The Science of Well-Being

The Science of Well-Being

Evidence-based strategies for a happier life.

€25

Manufacturer: Positive Minds Publishing

Material: Softcover, recycled paper

Dimensions: 8.5 x 5.5 x 0.9 in

Customer Reviews

Sophia L.

Backed by science and easy to apply.

James K.

Great exercises for happiness.

Product Description

Explore the latest research on happiness and well-being. This book offers practical tips and exercises to boost your mood and satisfaction.

  • 230 pages of science-backed advice
  • Self-assessment quizzes
  • Includes access to online resources

Bonus Content:

  • Well-being self-assessment tool
  • Author's video lectures
  • Access to a private well-being community

The Science of Well-Being is designed for anyone interested in improving their mental health and overall happiness. The book combines scientific research with practical exercises to help readers cultivate a more fulfilling life.

Readers generally find the book insightful and practical, appreciating the blend of scientific research and actionable advice. Many report feeling more optimistic and equipped with tools to enhance their well-being after applying the strategies discussed in the book.